Taking the next steps to your virtual resilience...
You’ve decided to take the next step in bettering your mental health and I commend you! Therapy is a safe place to begin your process of healing and/or obtaining the necessary coping skills to maneuver through life's most difficult moments. I am dedicated to helping you get through those difficult seasons and am here to assist with processing your thoughts and feelings related to stressors. Learn the skills to thrive and not just survive.
I specialize in individual and family therapy, integrating psychodynamic, cognitive behavioral, attachment and mindfulness based psychotherapy techniques. If you've been struggling with emotional, mental, or physical difficulties and want to change your life, now is the time to seek that change.
Life can be overwhelming, and it's completely normal to feel lonely and isolated at times. Just remember, you don’t have to face life’s challenges alone.
Dr. Chernika Leon
Licensed Professional Counselor